This is one of those things you wish you had known a long
time ago. It has certainly reduced the
amount of pain medication we use, which is always a good thing – and for just a
few cents.
Make Magnesium Oil.
Though it is mixed in water it does
have an oily feeling. Dissolve Magnesium Chloride in distilled water in a 50/50% mix. Magnesium Sulphate or Epsom salts can be used but Magnesium Chloride is better.
Add a few drops of essential oil such as Peppermint,
Rosemary, Basil, Lavender and Eucalyptus which are beneficial for headache
relief. There are others but these are
more common in the home. Shake before use.
It's not so easy to wash off your hands so a roller bottle is most convenient.
Apply to neck and temples for headache. The relief from
this is near to instantaneous.
Rub on tight muscles and you could try it on muscles that
have cramped.
Magnesium deficiency can also cause you to have worse body odour. Many deficiencies are being treated symptomatically by doctors and the underlying causes are not being addressed.
A family member of mine and get prescribed Quinine for a long time by a doctor, because they suffered leg cramps, exposing themselves
to high risk of heart and platelet problems, severe sensitivity problems and
death.
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